Sound Bath to Relax & Restore
Sound Bath to Relax & Restore in Tewkesbury
Immerse yourself in the calming vibrational energies of sound to feel peaceful, happy and light in body, mind, heart and Soul.
SOLD OUT
Croft Farm, Tewkesbury, GL20 7EE
About the event
Serene Bear is excited to provide a relaxing and recharging Sound Bath for those attending The Nook daily yoga retreat event in Tewkesbury, July 24th (Event now sold out).
Sound Baths are a relaxing immersive experience where you lie back and listen to various therapeutic sounds and instruments which help calm your nervous system, quiet your mind and stimulate brainwave patterns associated with peaceful and healing states.
Sound helps remove stuck energy so we can live from our heart space and activate our body’s own healing system.
Think of Sound Baths as meditation and relaxation made easy – you have nothing to do but listen and enjoy the positive vibes!
LOCATION:
Croft Farm, Bredons Hardwick, Tewkesbury GL20 7EE. Free parking on site.
Note: No late admittance, please plan your route before you arrive.
What happens during the Sound Bath?
Our Sound Baths are a comfortable space where you can switch off from the daily hustle and bustle, close your eyes, and find your happy place.
You lie down wearing your comfy clothing on a yoga/camping mat, cosy with a blanket covering you (see what to bring & wear below).
We begin with a short guided relaxation where we invite in the healing energies of Mother Earth and Source. I will also encourage you to set your personal healing intentions silently for the session (be they emotional, physical, spiritual, or a combination).
I will play various instruments and sounds known for their calming frequencies around you (including Tibetan singing bowls, crystal singing bowls, Chau gong, Zaphir chimes, percussive instruments, RAV Vast drum and ethereal vocal chants).
We will end the Sound Bath journey with some positive affirmations and mantras you can use at home, along with some other handy actionable tips.
The Benefits of a Sound Bath
The main benefits people experience during, and in the days and weeks after, a Sound Bath are:
– Clear and calm mind
– Reduced anxiety, stress and depression
– Feeling of tranquility and peace
– Ability to live in the present and reduce overthinking
– Easing of health issues (e.g. chronic pain, insomnia, high blood pressure)
– Clearing blocked chakra energy centers
– Raised consciousness and stronger Spiritual connection
– Feeling of love for self and others
If you love geeking out, learn more about how Sound Therapy works here.
What to bring & wear
Bring your own *yoga mat/single airbed, cushion & blanket, as our body temperature can drop as we move into deep relaxation.
Wear comfy and cozy clothing, layers are best, including socks. An eye mask is highly recommended to help reduce outside distraction.
*If you are physically unable to lie comfortably due to age or disability, feel free to bring a slim reclining garden chair. Reclining lounger chairs are provided in private Sound Baths for 1-2 people.
Booking is essential as space is limited! Ticket price inclusive of day yoga retreat. If you are reading this, it means your Soul has guided you here for a reason, so contact me today!
Book directly via Tiff: info@tiffbmusic.com (SOLD OUT)
Important Terms
- Doors open 15 minutes before event start time. PLEASE ARRIVE EARLY FOR A PROMPT START, ONCE THE DOORS ARE CLOSED I CANNOT LET YOU IN. Please respect the Sound Bathers and don’t buzz if late.
- Tickets are NON-REFUNDABLE and can’t be transferred to a different date. However, if you’re unable to attend, your ticket can be given to a friend.
- Please ensure you read the “Sound Therapy is Not Suitable for” below to make sure you are eligible to attend an event.
Sound Therapy is Not Suitable for:
The vibrational effects of a gong in particular can be powerful. As such, this Sound Bath is not suitable for ladies in the first & final trimester of pregnancy, anyone under the age of 13, or if you have a heart condition, tinnitus, metal implants (e.g. pacemaker), sound induced epilepsy or acute mental illness.
Please email me with questions if you’re unsure.
FAQ 1. I’m new to Sound Bath’s, will I get wet?
Despite the name Sound Bath, the only water involved during one is what you may choose to bring as a refreshing drink! “Bath” is purely metaphorical and refers to how it feels to immerse yourself in the cleansing sound frequencies of the various instruments.
FAQ 2. What will I experience during the Sound Bath?
You will have an experience unique to you, which depends on your mood, state of mind and healing intentions. Leave judgement at the door and go with the flow.
Each person will interpret the sounds they hear and feel differently. You may have an emotional release, receive intuitive insights, or just feel a deep sense of peace and calm as you recharge your batteries.